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242: Come as you are with Emily Nogaski

Foreplay Radio – Couples and Sex Therapy

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The Hedgehog and Self Compassion

When your brain is in a stressed out, unsafe state, 90 % of your nucleus, ecumban shell, becomes mitted to avoidance motivation. If you struggle with self compassion, try doing it this other way: creating a metaphor or persona or an image for that emotion. This also is the explanation of why spanking can feel good. High stress varies from one person to 80%, and we find people turn on each other more when they are under high stress. Tress cus right? Antress  is an erotic word which means "to have better trust"

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