The Power of Tonglin

The whole body is filled vibrating with the spirit and sense of a smile. You can imagine allowing the earth energy to flow up into that vase of a smile and upward through your whole body. And taking some moments to scan and sense if there's any part of your being that's calling for a healing attention. There's anything in the background going on in your life that is expressing in your body your heart. Just her woundedness or fear or sorrow. Something unresolved, some conflict, some aggression towards others or judgment, hurtfulness towards yourself.