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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

Modern Wisdom

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Maximizing Fitness with Minimal Effort

This chapter examines the relationship between performance optimization in combat sports and effective VO2 max training strategies. It emphasizes the flexibility of workout routines, showcasing how short bursts of intense activity can enhance cardiovascular fitness and overall health without the need for extensive exercise regimens.

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