#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Food Psych Podcast with Christy Harrison
Putting People Back in Charge of Their Own Food Choices
In my view, the most important thing for putting people back in charge of their own food choices is to help them stop restrictive and restrained eating. So when I'm speaking to a large audience, like I am with this podcast or in my writing, I never jumped to the gentle nutrition principle because it's the last principle for a reason. The public health field needs to stop talking so much about food and weight and start focusing more on ending deprivation in all its forms.
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