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4min chapter
Sophie Walker (Replay): How To Be More Activist
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Are You a Runner?
Sophie was diagnosed with depression in the past and it's something that she has to manage. I've managed it for about 10 years to varying levels of success. And so I run as often as I can, even though my knees are gone and my back has gone. Do you find that it's the running in the moment of running, or is it the high, not the high, but like the endorphins are for the run? Is it both? It's absolutely all of it. Your book is dedicated to a group of women who have been 'amazing' Sophie: "When you find yourself in crisis, you find out who your friends are"
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