Becoming a Better You with Joe Towne
The Dad Edge Podcast
00:00
What Do You Think of as a Book End Theme?
If you only had 70 seconds, what's most important? This is inspired by a sport psychologist. So the idea is like, breathe on purpose. And i did it every day for seven months a and it was a game changer because there was no excuse. Once i get into a flow with something, and once i make it a habit, i'm really stubborn in a good way. that's awesome.
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