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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Raw Dairy Isn't Safe for Humans

No adult human should really eat any darry at all. The only two dairy products that are low protein and low carbohydrate enough theare pascally pure dairy fat is butter and gee. Over sixty per cent of humans on this planet cannot drink milk without immediate symptoms. If people love dairy and they're willing to ignore the then, i mean, you know, whatever. But it's just not ancestrally appropriate. Never in our existence on this planet for a quarter of a million years, did an adult human ever drink milk from a mammal. We might have done it if we were starving, but it was not something that we did on a regular enough basis. Andi:...

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