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How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
Wild Health Podcast
Cardio Respiratory Fitness Is the Biggest Lever of Raising Heart Rate Variability Bar
The biggest lever for actually actively changing baseline HRV is indeed increasing cardio respiratory fitness and VO2 max. The other component that cannot be left unattended is high quality sleep. We know that outside of caloric intake, I'm sure you will have massive spikes in blood glucose because of HPA dysregulation. And there's many different ways to obviously do that but we're coming back to the pillars of our health.
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