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Building Resilience and Psychological Safety (w/ Dr Dan Radecki)

Preparing for the Unexpected

CHAPTER

How to Build a Resilient Brain

Dr. Dan Redecke: Building brain resilience is about maximizing your chance of being able to use that PFC at any given time. He says there are a couple of ways we do this with the neuroscience research that's out there. One model, he says, is called NETS, N-E-T-S; it stands for nutrition, exercise, training, and sleep.

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