Ep. 20 - The Problem with #Science
Iron Culture presented by MASS
00:00
The Importance of Evidence-Based Practice
Omar: I think we've made a lot of strides as far as making the fitness community aware of the value of science. But that's also come with some side effects, which we'll talk about in this interview. He says each person kind of has their own perspectives on evidence-based practice and he thinks it comes down to adding your own view of the world onto it. Omar: In the end is it that complicated? Do we need that much science like sure progressive overload? It works for me defense, but it's like well, I pretty sure you still have mitochondria, you know type of thing.
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