3min chapter

The Science of Happiness cover image

Where To Look For Joy

The Science of Happiness

CHAPTER

How to Cultivate More Joy in Your Life

We can also experience joy by reflecting on other people's joy, like people call it empathic joy. Research from psychologist Barbara Fredrickson shows that when we aroused this empathic joy in ourselves, all kinds of amazing things happen. Hanging out is to come back to what you're saying. It's like social connection. It's the place where so much of it happens.

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