5min chapter

10% Happier with Dan Harris cover image

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

10% Happier with Dan Harris

CHAPTER

How to Motivate Yourself in a Tender Discipline

Sally Kohn: Are you able to motivate yourself in a way that is tender as opposed to self-critical? She says most of us are working in this over-scheduled, over-busy, over-stimulated way. What they found was that it creates a kind of tunnel vision for people where you're really only able to think about the next thing and not contemplate your creative project at all or meditate itself.Kohn: I use the term white space because thinking about like design, right? And essentially, white space is what sort of brings harmony to the overall design.

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