3min chapter

The Rich Roll Podcast cover image

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

The Rich Roll Podcast

CHAPTER

How Cold Is It When You're Moving?

The average ambient temperature throughout journey was about minus 25 degrees, which seemed crazy to be in. Our bodies are capable of keeping themselves pretty darned warm when we're moving, but the second we're stopped, that just completely changes,. We're just constantly being aware of each inch of your body and how it needs either change or hav o need s to make an adjustment for homeostasis.

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