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Cortland Dahl, PhD: The Energizing Force of Compassion

Sounds True: Insights at the Edge

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Exploring the Depths of Motivation

This chapter investigates the complex nature of personal motivation, highlighting pain, pleasure, and service as transformative forces in behavior change. It emphasizes the significance of self-awareness and compassion in understanding one’s motivations, encouraging reflection as a pathway to personal growth. Additionally, the chapter addresses the relationship between anxiety and uncertainty, proposing that embracing discomfort can lead to healing and deeper insights.

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