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Discovering the Real Me: Acting, Identity, and Embracing Your Truth with Brian Michael Smith

The Man Enough Podcast

CHAPTER

The Importance of Knowing Yourself

"It's really hard not to take things personally. I think when our brain is literally programmed to take it personally and see any kind of disapproval as a threat right as an attack," she says. "The more you knew yourself the more you became not immune but certainly more protected from these kinds of projections" 'How do you know that it’s a projection and what are the tangible ways that you yeah we're able to get to this place or sometimes does it kind of crawl back?' he asks. “We all were the same this everybody's got nikies everybody gets this and there's this sort of externalized version, some of us live in there a little bit

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