402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
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The Power of Music When Running
i'm a big fan of what they call, like, running naked. i really think that it helps to reallyike, almost, like, hear your footsteps. Some people have those monstres that they're using when they’re running that are just going through their head constantly. I know one woman who just runs t herself, i am at peace. And she feels is incredible, like a zen like state. Teyl le: How do you tap into somebody's true motivation? Like, what is really meaningful to them to want to keep doing this? Or for some cause outside of themselves as well.
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