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2025 Predictions, Clocking Zuck's Wrist, Bullish on the Everything, LA Fires

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Health Philosophies: Balance vs. Optimization

This chapter compares two contrasting health philosophies, focusing on foundational practices versus extreme biohacking. Through humorous anecdotes about fast-casual dining and protein intake, the discussion highlights the importance of enjoyment in meals while critiquing modern dietary extremes.

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