Self Compassion Quiz

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

At the heart of regret is what's called counter factual thinking. There are upward counter factuls, if only i'd done this, things would be better. And there also ar downward counter factus - you imagine how it could be worse. These least they make us feel better. Take a self compassion quiz to see whether you're getting that right tension.

How often have you heard someone say they want to live their life with no regrets?

Our society often teaches us that a successful life is one lived without regrets. But in his new book The Power of Regret: How Looking Backward Moves Us Forward, best-selling author Dan Pink offers a different perspective. Regret, he suggests, is a valuable raw material that allows us to learn from our mistakes and make the imperfect more perfect.

In this week's episode, Dan shares five counterintuitive ways you can use regret to your advantage and design a life that really matters.

What's Essential Podcast

Greg McKeown

Scratch Audiohouse

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon