Exercise is Bullshit! cover image

"The P.E. Diet" with Dr. Ted Naiman, MD

Exercise is Bullshit!

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Mastering Macronutrients: Protein Power

This chapter explores tools and strategies for effectively managing macronutrient intake, with a focus on optimizing protein consumption based on ideal body weight. It highlights the significance of protein in muscle preservation and energy management while addressing the impact of food choices on satiety and overall health. Listeners are encouraged to make small yet impactful dietary adjustments to enhance their nutrition and sustain weight loss.

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