Compensatory Muscles - What Are They?

"Day u is good you. Night ou is bad you," says Dan O'Brien in a new episode of his popular podcast, The Daily Discussion. He talks about the difference between day and night as they relate to self-improvement. "We feel like the day us who wants to wach trufo and, you know, write seven thousand pages to day", he writes. 'And then we get so disappointed that the chaotic, neutral thief that we have at night is so bad compared togood me,' adds O'Brien.