Episode #185: Multivitamins
Barbell Medicine Podcast
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Do Vitum and C Supplements Have Toxic Levels?
Not all these vitamens have defined or agreed upon levels for what is deficient vers what is insufficient. Most have a normal range, although testing those can be difficult because it's not just the blood test. Many dietary supplements may be contaminated or contain other agents that can cause toxicity independent of that particular vitem an you'r investigating. But over all, the purpose of taking a multi vitaman so item an a supplement that contains multiple different minerals and vitamens, would be to reduce the risk of deficiency or insufficiency in groups that arelike, at risk of those things. We would also, at the same time, want to avoid the risk of very high doses of vit
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