Minimize Distractions
Three Rules
How to Control the Twitch
I try to get into the practice of not bringing my phone everywhere I'm sure you do this as well yeah and it's like you go to the grocery store for the first time without your phone. recognizing that is the first step oh I'm twitching right now this is totally this thing, then pausing pausing and allowing yourself to sort of be in that moment. Taking a 90-day sabbatical from Amazon so even if you get your paper towels and toilet paper and stuff from Amazon automatically cancel all of it just don't even go near the site for 90 days. If you're on Facebook in our two hours a day you need to move the app icon or open
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