2min chapter

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Jenny Mascaro – Compassion in Healthcare

Mind & Life

CHAPTER

Compassion: The Commitment to Freeing Ourself From Suffering

After self-compassion, the next sequence are really compassion elements. So contemplation of and exercises to cultivate feelings of interdependence and interconnectedness. Another element is moving beyond sort of the reification or the cartoonization of the people that we interact with and are connected with. And then the final step is an engaged compassion element.

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