Finding Mastery with Dr. Michael Gervais cover image

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Finding Mastery with Dr. Michael Gervais

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Navigating Emotions and Thoughts

This chapter examines the intricate link between emotions and thoughts, exploring their impact on behavior and personal success. It advocates for personalized strategies and tools to enhance emotional awareness, underscoring the role of self-assessment and quality sleep in achieving high performance.

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