2min chapter

The Revive Stronger Podcast cover image

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

The Revive Stronger Podcast

CHAPTER

The Importance of Individualized Training and Nutrition

This chapter highlights the significance of tailoring calorie intake and training volume to individual needs. It emphasizes self-discovery, the importance of journaling progress, and learning from personal experiences in fitness and nutrition.

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