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14min chapter
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
The Importance of Tracking for Optimal Body Composition
This chapter emphasizes the significance of tracking various factors, such as food intake, body weight, step count, and sleeping or stress levels, in achieving ideal body composition during a fat loss phase. It explores how tracking increases awareness of calorie density, aids in making food choices aligned with goals, understanding satiety signals, and incorporating low energy density foods in the diet.
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