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Ep. 194 - Getting Shredded…But Not Competing

Iron Culture

CHAPTER

Is Your RMR Too Low?

If you're living at too low of an energy availability, your RMR is probably lower than you're predicted by more than 10%. And then if you can bring your energy availability up, I think you're going to find your lower intervention set point. That's what people care about whether they like it or not. A lot of people in fitness, they want to be jacked and shredded year round. But some may just be really good at going into a deficit and their body doesn't fight it as much.

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