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#382: The Secrets of Greater Endurance

The Art of Manliness

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The Debate About Water Hydration in the West

A lot of the big marathon runners are from Kenya and they pretty much just like eat corn porridge as their diet. The Kenyan marathons get like 20 percent of their calories from the sugar they pour into their from the simple sugar that they pour in their tea and their porridge. It's even I don't think I would be able to eat that much sugar without you know feeling this tremendous sense of guilt which maybe says something about our attitudes towards food  in the west or something right so related to food is water hydration.

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