Hello friends!
We are back in your ears today for a very important chat around toxic positivity.
Positivity is a good thing right?
Absolutely, however can it be too much of a good thing?
Today we chat about the toxic positivity trap, whereby expressing overly positivity thoughts actually minimises emotions, leading to (ironically) lower moods, suppression and unhealthy coping strategies.
We answer all your questions + some in this episode.
We hope you enjoy!
Aimee + Kat
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n.b this episode is for informational purposes only and does not replace personalised psychological advice.
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Our Online Psychology practice:
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The Psychology Sisters Instagram
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The Psych Collaborative instagram
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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
