The HyPaultrophy podcast cover image

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

00:00

The Effect of Fatigue on Motinoicroom

The wide-defense industry really just doesn't seem to have latched onto motinoicroom. Motor unit recruitment has to do with how hard you decide to push on those reps. We can't say that fatigue in the body suddenly somehow magically creates a higher level of voluntary effort, it can't do that. If we find that our fatigue is causing us to need to increase that return,. That's what I was gonna say, I would the task, that's fine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app