007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Pros and Cons of Depression
David Perry: I kept an actually the con of depression. You believe things that are totally untrue and you believe them with all your heart. When they're in your mind, it's like a snake eating its tail,. One thought leads to the next. It's very confusing. So I forced myself to write them down. He says writing them down makes such a big difference because you can break them into one at a time.
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