Listen to More Than a Feeling Early and Add Free

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

We hear from someone who works with conflict on the ground when the stakes are really high. More than a feeling is produced by Yasmin Khan, Palace Shaw, Reba Goldberg, Kim Baikama and Stacia Brown. Check it for this episode by Jeanette Beebe, scoring and mixing my Matt Boyan of Ultraviolet Audio.

Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, we have them. And we’re taking the view that there’s more going on with our grudges than we think.

Today, we talk with Sophie Hannah, author of "How to Hold a Grudge," and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can actually be good for us. We also listen to some of your grudge stories.

Full show notes available here: https://www.tenpercent.com/mtaf-podcast-episodes/grudges

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.