
The Power of Parts Work: Embracing All of Ourselves with Britt Frank
Reimagining Love with Dr. Alexandra Solomon
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Embracing Complexity: The Dance of Pain and Pleasure
This chapter explores the intricate relationship between pain and pleasure, proposing that embracing pleasure can help alleviate pain. It delves into parts work, particularly through the lens of Internal Family Systems (IFS), emphasizing the need to acknowledge all facets of our psyche for internal harmony. The discussion highlights how integrating various parts, including inner critics and egos, can enhance interpersonal communication and personal growth.
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