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#1399 - Pavel Tsatsouline

The Joe Rogan Experience

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Navigating Nutritional Complexities

This chapter dives into the challenges of understanding nutrition and the variability in dietary needs across individuals. The speakers discuss various dietary approaches, like the warrior diet and the carnivore diet, while emphasizing mitochondrial health and the role of sleep and supplements. Through a mix of serious insights and humor, they explore the broader implications of food choices and their impact on longevity and health.

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