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25min chapter
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
The Mark Groves Podcast
Exploring Shadow Work and Emotional Intelligence
The chapter delves into the concept of shadow work and its manifestation in one's life through various emotions like anger, guilt, and judgment. It emphasizes the importance of self-awareness and emotional intelligence in recognizing the need for shadow work to prevent self-sabotage and loneliness. The narrative underscores the significance of inner work for self-improvement and fostering authentic relationships.
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