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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Do You Know How to Stretch Your Hamstrings?

A lot of hamstring flexibility issues or limitations that people perceive are at least in part due to lower leg absolute issues, including thehuge amount of em including the achilles. An injured athlete is no good to the united states. If you do what ever body 's doing right without kind of going out into the jungle and learning new things, then you can't get a leg up on your competitors. We have peaches who come through in this way more than any other country. The way it really works is not that Taekwondo isn't an effective training method for high-level athletes. It's how we implement it with our affletes as well. You know, just my

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