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Feeling Tired Because of Bipolar Disorder?

Inside Bipolar

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How to Manage Bipolar Disorder

Sleep routines are very important for all Americans, but this is a bipolar podcast and we obviously want to tie it back to that. Routines in general are important to managing bipolar disorder. Going to bed at the same time keeps your body on a rhythm. And controlling your illness, controlling your symptoms and taking the reins as much as you can could be empowering.

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