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Ep. 282: Slow Distractions

Deep Questions with Cal Newport

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Fast vs. Slow Distractions: A Path to Fulfillment

This chapter explores the differences between fast distractions, like social media, and slow distractions, such as engaging with literature or nature. It highlights the superficial engagement of fast distractions and advocates for slow distractions, which foster deeper cognitive engagement and emotional satisfaction. The discussion emphasizes the importance of intentionally choosing fulfilling activities to enhance overall well-being and quality of life.

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