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18min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Fulfilling Our Potential and Healing Our Communities
This chapter discusses how our current world is at odds with our neurophysiology and explores the concept of fulfilling our potential. It emphasizes the importance of relationships, attention, and aspiration in finding happiness and living a fulfilling life. The chapter also offers suggestions for integrating mindfulness practices into everyday life and highlights the significance of self-compassion and recognizing one's role in making meaningful changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode