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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Intermittent Fasting and Metabolic Health

Keto, Terri and diet, intermittent fasting and cold exposure, three phenomenal protocols. I would love to jump back to intermittent fasting for a moment because this is a technique that many members of our audience try to adopt or enjoy. But you have a very unique philosophical view of intermittent fasting in one of your commusings. You say you had a craving not to crave and the cessation of craving is a stepping stone to nirvana and to liberation.

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