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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
The Differences Between Dips and Close Grips
I've had more success putting mass on my triceps from close grip bench because it's easier to control. Close grip presses, people always screw up by going too close. By the way, dips for triceps and dips for chest look a little different. If you're doing dips for chest, you got one to lean forward and you want the elbows to flare out a little bit. You don't want the bar to come down at the belly with this lift. This is very front delt heavy. So the bar should come back as you go down, almost like a compound skull crusher.
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