Understanding Guilt and Bodily Awareness in Family Dynamics

Have you ever wondered whether you’re too close with your family of origin?

Does it feel like your life kinda revolves around them?

Or are you guilted and shamed by them for wanting to pursue your own thing?

Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family.

Read the show notes for today's episode at terricole.com/640