Take Care of Yourself Is the First Line of Defence

All the horrible things in our society want us to be burnt out. They say need us to be completely drained and feeling like we're pouring from an empty cup all the time. And that one way that we can reclaim is to experience spiritual and physical fulness, or whatever it is that makes us feel more whole. That's exactly right. The first that they come for is our spirits. It's the first thing. Whenever we reconnect to our breath, it is the greatest sign of strength and power and an inability to ever be silenced. I love that. We could all use it always, every single day, because there's always something new.