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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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How to Get More Out of Your Running Programs

If you are feeling beat up and fatigued just bring those percentages down. You'll be able to get more out of it. I saw nik bear talking about this 30 mile run that he did um, and he was like, oh, you know, I Gotta go out and do a 30 mile run. And people were like what the fuck is going on with your heart rate? How is it that low when you ran that far and ran that fast)? He said Uh, this is what building out aerobic capacity can do for you. So just shuffling along you might think that that sucks or you might think a walk in a jog is shitty but you would be shocked at what

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