The Effects of Dopamine Hits on the Mind

Bob Greene: When you don't have that dopamine, something's coming up. You have to find a way to sit with that and investigate what it is. The last two days has been coming really close to something, but it sort of feels in the minds is so like, do that for a couple hours. And it's like, all right, I need some dopamine hits. Let's see, what can I read? Or what Netflix show can watch for the fifth time? Because I'm addicted to the emotional high point. He says he knows deep down there's a gooey core, emotional core here. So itsort of feels weird that we're seeking that external to ourselves