Exercise: Strength Training, Steps, and Cardio Mix

EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health

Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully.

In this episode, I’m breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We’ll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them. 

Topics Discussed:

→ What are the main causes of high blood pressure?

→ Can you lower blood pressure naturally without medication?

→ How does lifestyle affect cardiovascular health?

→ What are non-optimal risk factors for heart disease?

→ What is the naturopathic approach to hypertension?

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:22 - Lifestyle & heart health

→ 00:06:05 - Key risk factors

→ 00:10:12 - Menopause & cholesterol

→ 00:16:20 - Optimize metabolism

→ 00:20:57 - Stress & cortisol

→ 00:26:29 - Brain health

→ 00:30:37 - Muscle mass

→ 00:32:10 - Sleep & hormones

→ 00:34:25 - Cardiovascular fitness

→ 00:36:57 - Relaxation techniques

→ 00:40:50 - Building community

→ 00:46:13 - Hydration tips

Show Links: 

→ Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease

→ FREE GUIDE: Assess Your Metabolic Health

→ Metabolic Revamp Toolkit 

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Further Listening:

→ Heart Health Playlist 

→ Metabolic Health Playlist 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.