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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Harnessing Circadian Rhythms and Hormonal Influence on Muscle Recovery

This chapter explores the importance of circadian rhythms in enhancing muscle health and managing energy. It highlights the impact of red light therapy and estrogens on recovery processes and muscle cell proliferation.

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