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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The 10 Markers That Make You
In the book, you talk about the 10 hallmarks that make you. And I want to dive into this because I think we're just tied in those groups and can't break out of them. The hallmarks of aging are these things that go wrong as we get older that cause all these diseases. A hallmark one is disrupted hormone and nutrient signaling.
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