AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
S3E11. Building stress fitness with Paul Taylor
Stay at the Top
Stress Fitness through Heat and Cold Exposure
This chapter discusses strategies for enhancing stress fitness through cold and heat exposure, focusing on their physiological and psychological benefits. Listeners learn about the importance of embracing discomfort, such as cold showers and saunas, to foster resilience and improve mood. It also introduces the idea of integrating short bursts of physical activity, or 'movement snacks,' into daily routines for overall health and well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode