Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
The Everygirl Podcast
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How to Eat for the Right Phases
The My Flow app, like, puts all this in front of you. And so does the cycle cycle thinking membership. The idea is that in the first half of the cycle, you would want to eat lighter foods and things that are rich in glutathione and selenium and vitamin C. In Luteal phase, we do have a rise in estrogen, but we also need to be making lots and lots of progesterone,. If you're having any PMS, it means you're not making a not progesterone which is a bad thing.
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